Yes, another week is upon us...what a great opportunity to start anew! This is especially true as we "spring ahead" this Sunday and (hopefully) begin to see the birth of spring weather across the country. Monday's can be daunting, but don't let the week start off on a negative note. A new week is actually another opportunity to erase any negativity that may have occurred in the last 7 days. Let this week be better and more fulfilling by adopting a new attitude and renewed focus! Treat yourself to a massage or walk in the park. Enjoy a lovely dinner with friends and loved ones. It's amazing how relatively small acts of kindness toward yourself will uplift and inspire you for several days following the event.
I hope you truly find time to live your best life this week!
Coach J
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