With school and work schedules on overdrive, it's easy to forget about the need to take a break. But don't head into spring without an escape plan in place-before you know it summer will be here and you'll be feeling the stress in body and mind.
Why not carve out time between now and summer for some healing R&R. After all, research shows that relaxation has some pretty significant health benefits, including improving immune function and lowering blood pressure. To help you on your journey, I’ve searched the web for some of the best places to unwind in America. Hopefully, one of them will be just perfect for you…
Manoa Falls, HI – The beauty of these falls is considered to be second to none. The journey to the Manoa is just as inspiring as the vision of the falls themselves-the easy, 1.5-mile hike winds its way through lush, green rainforest and bamboo forest to the base of the Ko'oaus Mountains, where the grand finale--Manoa Falls-makes you forget about the stresses of everyday life.
Mii Amo Spa, Arizona - If you're looking to unwind, a trip out to the small Arizona town of Sedona is a sure bet, but if you're looking to master the art of relaxation, book a stay at the Mii Amo Spa. The 24,000-square-foot destination spa retreat takes full advantage of its location with Native American rituals and ingredients designed to refresh both mind and body.
Sanibel Island in Florida - If you're looking for a pristine, coastal escape, look no farther than Sanibel Island in Florida. Fifteen miles of unspoiled, white-sand beaches provide the perfect retreat for those seeking to lose themselves to sunbathing and swimming.
Spa at the Wynn, Las Vegas - If you're looking for true relaxation, schedule a spa treatment at the Wynn Resort for the morning after a night on the town. There's something about being able to escape the neon and noise of the city into the comforting cocoon of the spa, with its warm peach and brown hues and feng shui-friendly design, which puts both mind and body at ease.
Runamuk Guest Ranch, Montana - Few places in the U.S. retain the wild feel of the Western Frontier like Montana, with its wide-open prairies, blue-skies, and snow-capped mountain ranges. For outdoor-lovers, it's the perfect place to find a little R&R.
Two Bunch Palms, Desert Hot Springs, CA - Some people claim that soaking in heated mineral water can do everything from increasing blood circulation to stimulating your metabolism to reducing pain, but one thing is for sure-it certainly eases stress, which means relaxed muscles, a calmer mind, and lower blood pressure.
Barefoot Resort, South Carolina - Golf and beach lovers alike find relaxation and fun at the Barefoot Resort in North Myrtle Beach. When visitors aren't out practicing their golf swings, they can be found swimming, sunbathing, sailing or taking advantage of boardwalk extravaganza that is Myrtle Beach.
The Lodge at Woodloch - The Great Lakes Region of Pennsylvania has long attracted nature-lovers and urbanites seeking respite from the city. Visitors flock to the region for the opportunity to hike through lush forest, sail the sparkling waters of Lake Erie, and go bird-spotting. Nestled in the heart of this outdoor paradise is The Lodge at Woodloch-a winning spa that allows guests to simultaneously commune with nature and pamper both body and mind.
Napa Valley, California - Napa Valley may have a reputation as the premier wine region in the United States, but you don't have to be a wine connoisseur to find beauty in the scenery here. The crisp, California air and miles of gently rolling hills and vineyards make this area a serene oasis from everyday life.
No matter the destination, remember to take time to unwind and relax. It’s so important and soothing to the spirit.
As always, live your best life!
Coach J
No comments:
Post a Comment